A good breakfast the morning of a big race might be just as important as your training leading up to the day. Here’s what top runners eat before they run.
It’s been years since someone has touched the world record for most vertical feet skied in 24 hours. But now, suddenly, ultrarunners from Montana to Norway are going head-to-head to earn the most vert.
If a high-profile volcano (think: Hawaii’s Kilauea) shows signs of instability, it’s Michael Poland’s job to reassure us that everything is going to be okay.
At this time of year, wet, muddy trails can be inevitable. Don’t let a little rain stop you from trail running. Here are tips from the pros on learning to love the muck instead.
Not recommended: Training for a marathon during a snow-drenched winter. Recommended: Running a marathon along the most beautiful, rugged stretch of the California coastline.